New Delhi. Brown Rice Recipes:  Now many people are preferring to make brown rice a part of their diet instead of white rice. Especially, those who have any disease or are conscious about their health, they definitely include brown rice in their diet.Brown rice is rich in fiber, vitamins and minerals, which improves the digestive system and controls weight. Including them in the diet improves heart health and also reduces the risk of type-2 diabetes (Rice Brown Benefits). It can be a part of a nutritious and balanced diet for you.

However, if you are bored of eating brown rice prepared in the same way, then here are some very easy and different ways to prepare brown rice. Let's know about them.

Ways to Incorporate Brown Rice into Your Diet

• Brown Rice Pulao- Make brown rice pulao with various spices and vegetables. You can prepare it by adding your favorite protein like beans, paneer, chicken or tofu. This can be a healthy, tasty and nutritious dinner for you.
• Brown Rice Khichdi- Make brown rice khichdi with moong dal, turmeric, spices and vegetables like carrots, peas, tomatoes. This is a very nutritious option that you can include in dinner.
• Fried Rice- Make fried rice by lightly frying boiled brown rice with vegetables like chopped onion, green chillies, coriander leaves, peas. Add soy sauce and spices to it.
• Brown Rice Salad- Mix boiled brown rice with chopped vegetables, nuts and salad dressing. This can be a healthy and heavy salad that you can include in dinner.
• Rice and Beans - Combine brown rice with cooked beans, corn and salad ingredients to make a Mexican-style dish.
• Brown Rice Soup- Add brown rice to any soup. It goes well with chicken, vegetable or lentil soups.
• Brown Rice Idli and Dosa- Use brown rice instead of white rice in the idli and dosa batter. This will be much more nutritious than simple idli and dosa.
• Brown Rice Kheer - Make sweet kheer from brown rice. You can make it very easily by adding milk, jaggery and dry fruits to it.
• Brown Rice Biryani – Use brown rice instead of white rice in traditional biryani and cook it in a spicy way.