People eat a lot of oily food in winter. Workout reduces due to cold. People reduce physical activity due to cold, due to which there is a risk of increasing bad cholesterol in the body. If you are a patient of high cholesterol, then definitely include sesame in the diet. In winter, white sesame not only helps in keeping the body warm but also helps in reducing bad cholesterol and increasing good cholesterol. Sesame contains so many nutrients that it is called the superfood of winter. Sesame contains protein, omega-3 fatty acids, calcium, magnesium and antioxidants which reduce bad cholesterol (LDL) and help in keeping the heart healthy. Consuming sesame also benefits the skin and hair. 

White sesame seeds reduce bad cholesterol

Consuming white sesame seeds helps in reducing bad cholesterol in the body and increasing good cholesterol. Omega-3 fatty acids are found in sesame seeds. Apart from this, there are antioxidants like sesamolin which keeps the heart healthy and controls BP. White sesame seeds are effective in controlling high cholesterol levels.

benefits of eating white sesame seeds

Calcium deficiency can be overcome by eating things made from white sesame seeds in winter. Eating sesame seeds strengthens bones. Sesame seeds also contain magnesium and zinc which provide relief from bone and joint pain. 

Sesame seeds are rich in fiber which strengthens your digestive system. People who eat sesame products daily have less constipation problems. The stomach of such people remains clean and problems related to digestion also stay away.

Consuming sesame seeds not only benefits your stomach and body, but it also makes your hair and skin healthy. Eating white sesame seeds provides vitamin E and antioxidants to the hair. This gives shine to the hair. It maintains the moisture and shine of the skin. It also eliminates the problem of hair fall.