Yoga guru Swami Ramdev always says that if there is movement in the body, there is progress and where there is no movement, there is misery. Therefore, people should try to remain physically active. Actually, diseases are also increasing due to deteriorating lifestyle. WHO also points towards this. If people do not start working out and do not correct their eating pattern, then by 2030, 70% of people may die due to chronic lifestyle diseases. 

According to the latest ICMR report, even now 61% of deaths are due to non-communicable diseases. In the plains of North India, where cases of sugar, BP, stroke are increasing rapidly, in South India, along with obesity, oral, breast and cervical cancer are taking a terrible form. Of course, modern medical science has progressed a lot and health facilities have also improved day by day, but it is also true that people are getting sicker than before. The ability to fight diseases is decreasing day by day. Therefore, it is necessary to live a yogic lifestyle, take out time every day to do yoga and sweat, otherwise you may have to go to the hospital.

take care of your health

Eat on time

Take a healthy diet,
keep your weight under control
and workout daily

What does WHO say? 

Workout reduces the risk of chronic diseases by 80%.
Doctors are worried about chronic diseases. 
70% of deaths by 2030 are due to lifestyle diseases.  

ICMR report

61% of deaths in the country are due to lifestyle diseases

Beware of the web of diseases

Sugar
BP
Stroke
Obesity
Oral Cancer
Breast Cancer
Cervical Cancer

Do yoga on Hariyali Teej

Freedom from diseases,
concentration increases,
body stays active, 
mind stays happy, 
stress reduces, 
brain works faster

How will sugar be controlled?

Take juice of cucumber-bitter gourd-tomato,
drink decoction of Giloy,
Mandukasana-Yogamudrasana is beneficial,
do Kapalbhati for 15 minutes

Make your heart strong

Boil 1 teaspoon Arjun bark, 
2 grams cinnamon and 
5 basil 
leaves to make a decoction.