Health News : When it comes to lentils, tur dal is the only lentil that everyone likes. Some people like tur dal so much that they can eat it daily i.e. 365 days continuously. The special thing about tur dal is that you can eat it both ways, without tempering or with tempering. The taste of both will be different from each other. Not only this, tur dal is rich in many nutrients. Many people also call tur dal yellow lentil or tuar dal. Know what are the health benefits of eating tur dal. Arhal dal is rich in nutrients:

Arhar dal is rich in many nutrients. Iron, calcium, magnesium, folic acid, phosphorus and potassium are found in arhar dal. Arhar dal contains a lot of protein. Along with this, this dal can be easily digested in every season. Some people avoid other sources of protein. But you can eat arhar dal anytime in the morning or evening. Along with this, elements like manganese, zinc, copper, selenium are also found in it, with the help of which the digestive system of your body remains healthy and the body gets energy.

Strengthens the digestive system: Apart from protein, pigeon peas also contain a good amount of fiber. Due to high fiber content, it strengthens the digestive system.

Beneficial in pregnancy: During pregnancy, women need all the nutrients. Along with this, they need light and easily digestible food. In such a situation, pigeon pea is a good option for them. Apart from folic acid, it also contains carbohydrates. Folic acid also prevents the problem of acidity.