Health News : Do you know that your diet plan can have a good or bad effect on your brain health? If you do not make your diet plan healthy and balanced, then your brain can become hollow from inside. Unhealthy food items can also have a negative effect on your memory. Let us know about some such food items from which you should also stay away. 

Processed and fast foods 

People often eat processed and fast foods to satisfy their hunger pangs. But consuming processed and fast foods can be very harmful for your brain health. Not only this, such food items can increase the chances of brain stroke. 

Baked food items

The elements found in baked food items like biscuits and namkeen can damage your brain health. For your information, let us tell you that trans fats found in baked food items can increase the risk of dementia and Alzheimer's to a great extent. 

Aspartame

Regularly consuming the artificial sweetener aspartame can be harmful to your brain health. Consuming foods containing aspartame can make you feel stressed and irritable. 

If you really want to take care of your brain health as well as your overall health, then immediately remove these food items from your diet. Due to these food items, you may have to face many serious health problems. Therefore, you should try to follow a healthy diet plan.