Health News : During rainy and cold days, the problem of pain and cramps in the hands and feet starts increasing. Humidity and cold in the weather also increase the pain of arthritis. However, sometimes the pain also intensifies due to the body's lack of vitamin D and calcium. The problem of bone pain increases due to a lack of calcium and vitamin D. Sometimes, this pain increases so much that it becomes difficult to work and sleep at night. If you also have pain in hands, feet and body, then definitely include these things in your diet.

A diet rich in vitamin D and calcium

Milk and other dairy products- Milk is considered good for keeping the body healthy. Milk is rich in calcium and vitamin D. Cow milk has a high amount of vitamin D. You can also use dairy products like curd, paneer and cheese. This will fulfill the deficiency of vitamin D and calcium in the body.

Fruits and oranges- Oranges also contain a lot of calcium and vitamin D. Therefore, include 1-2 oranges in your diet every day. Apart from this, juices of other fruits are also beneficial. Drinking juice will give strength to the body and bones will also become stronger.

Green leafy vegetables- Include green leafy vegetables in your diet. These provide the body with essential nutrients like calcium, iron and vitamin D. The problem of bone pain will go away and it will also help in keeping the body healthy.

Soybean and grains- Increase the amount of soybean products and whole grains in your diet. For vegetarians, both these things are considered rich in calcium and vitamin D. Apart from this, dry fruits and seeds also help in strengthening bones.

Egg- Make sure to include eggs in your diet. Eggs are rich in protein, vitamin B12, calcium and vitamin D. Eggs are also beneficial for your overall health. You can eat 1-2 eggs daily. This will provide great relief from body pain.