Health News : Due to bad lifestyle and unhealthy diet plan, diseases like fatty liver are increasing. If you want to protect yourself from this disease, then along with making your lifestyle and food habits healthy, you should also include bay leaves in your diet. All the elements found in bay leaves can improve your liver health to a great extent. This leaf can also be used to get relief from the problem of fatty liver.

How to make it a part of your diet? 

According to Acharya Shri Balkrishna, bay leaves can prove beneficial for your liver health. You have to make a decoction of equal quantities of bay leaves, garlic, black pepper, cloves and turmeric powder. By drinking 10-20 ml of this decoction, liver-related diseases can be cured to a great extent. 

The risk of fatty liver will be reduced

If you consume this decoction made of bay leaves regularly, then you can avoid falling prey to a serious disease like fatty liver. Apart from fatty liver, bay leaves can also prove to be effective in fighting arthritis, cancer and heart-related diseases. Not only this, bay leaves can also prove to be very beneficial for your gut health. 

Elements found in bay leaves

Bay leaves contain many nutritious elements like copper, potassium, calcium, magnesium, selenium and iron which can prove to be very beneficial for your overall health. Bay leaves, full of medicinal properties, have been used since the times of our grandmothers. You should also try making this leaf a part of your diet. 

(This article is for general information; please consult a doctor before adopting any remedy)