Health News : If your bones are not strong, then your health and body will also become weak. If you want to improve your stamina and become stronger, then you should definitely try including some food items in your diet. By eating such calcium rich food items, you can also get relief from problems like joint pain. Let's know about some such food items. 

There should not be any calcium deficiency

To keep your body and bones strong, you should not allow calcium deficiency to occur in your body. For this, it is very important to consume calcium-rich food items. Along with calcium, a good amount of many nutrients is found in these food items. 

Dairy products will prove beneficial 

For strong bones, dairy products should be made a part of your daily diet. Things like milk, curd and cheese not only prevent calcium deficiency in your body but also make your body strong from within. Apart from this, to boost your stamina, you can also include healthy food items like chickpeas, sprouts, cereals and oats in your diet. With the help of these food items, you can also make your weight loss journey easier to a great extent. 

Must eat green vegetables 

Green vegetables like spinach, kale, broccoli and fenugreek can prove to be effective in boosting your stamina. Green vegetables can also improve your overall health to a great extent. Overall, your diet should contain a good amount of nutrients. 

(This article is for general information, please consult a doctor before adopting any remedy)