Health News : For a healthy and robust body, it is most important to have strong bones. If there is pain or weakness in the bones, it becomes difficult to walk. Nowadays, the body does not get the necessary nutrients due to a bad lifestyle and poor eating habits, which also affect our bodies and bones. The body has a deficiency of calcium, vitamin D and minerals. Due to this, bone problems increase. Many times, this causes fractures in the bones. Weak bones can also cause osteoporosis. Therefore, to strengthen the bones, follow a diet and do some exercise. Know which exercises should be done to maintain the bones.

Exercises to strengthen bones

Climbing stairs- Climbing stairs becomes difficult as you grow older, but if your bones are strong, you can climb stairs at any age. For this, you should climb and descend stairs 1-2 floors daily. This will strengthen your bones. Make it a habit to climb stairs instead of the lift. This will also keep your weight under control.

Cycling- Most cardio exercises strengthen bones. For this, you can go cycling. Cycling strengthens the legs and also reduces fat from the lower body. Cycling will strengthen the bones and give strength to your entire body.

Jogging and running- People who jog or run daily have strong bones. This reduces weight and maintains the flexibility of the body. Jogging is a very beneficial and effective exercise for health. It also strengthens the legs.

Rope Skipping- Rope skipping is a great fitness cardio exercise. You can easily do it at home. Just 15 minutes of rope skipping exercises your hands, legs and entire body. Rope skipping strengthens bones and also reduces weight rapidly.