According to the latest 'Wellbeing Report', 87% people have symptoms of depression before counselling. Anxiety is increasing the most among the youth. Which is having a bad effect on different parts of the body. "Psychosocial stress" affects three very important parts of the body. First- Hypothalamus, a part of the brain which produces hormones. Which controls body temperature, heart rate, mood and hunger-thirst. Second- Pituitary gland, which is a master gland. Whose role is to pass messages throughout the body through blood flow and to control many other glands and third- Adrenal gland, whose job is to regulate metabolism, blood pressure, immune system. When people fall prey to stress-anxiety. Then the entire health mechanisms deteriorate and its impact is directly seen on liver function. The risk of fatty liver, liver cirrhosis and liver cancer increases significantly. 

Similarly, every year around 8 lakh people die from liver cancer all over the world. Liver diseases have increased rapidly in the last few years. Liver is called the doctor of the body. If it becomes ill, then there is no one else to take care of your body. So do not let the liver become ill. Let us know from Swami Ramdev the ways to release stress and make the liver healthy.

Liver work

• Digest food
• fighting infection
• control sugar
• Blood Filter 
• Cholesterol Control
• Toxin Removal
• Making Protein
• Accumulating Nutrition         

Healthy liver is perfect health

• largest gland in the body
• Weight about 1.5 Kg
• Most Nutrition Store
• detoxes the body

What is the reason for liver problems

• fried food
• Spice food
• Fatty Foods 
• Junk Food 
• Refined Sugar 
• alcohol

fatty liver disease

• High Cholesterol
• obesity
• Diabetes
• Thyroid
• sleep apnea
• Indigestion

Liver Function 

• Making enzymes
• filtering blood
• Removing Toxins
• Cholesterol Control
• Desegregation
• Making Protein
• Boosting immunity

Liver will remain healthy

• Saturated Fat
• Excess salt
• too sweet
• Processed Food
• carbonated drinks
• alcohol

Eat these things to keep your liver healthy

• Seasonal Fruits
• Whole grains
• Low fat dairy products
• Take care from young age
• Eat vegetarian food
• plant based food intake