Health News : Friendship is a relationship that gets stronger in difficult times. Friendship can be with anyone. With humans, with health and with plants and trees, if you make a friendship with nature, then friendship with health will automatically happen. The latest study by Michigan University says that spending time in nature removes short-term memory loss, improves eyesight, and reduces stress levels. Plants give us oxygen and control pollution, and many plants have medicinal value, which is a panacea for many diseases. 

Here are approximately 1200 herbs in Ayurveda that give miraculous results. One such disease is hypertension, which has more than 128 crore patients all over the world. This disease is like a time bomb that can explode anytime, i.e. it can damage the heart and even the brain. More than 20 crore people in India alone have high BP, and the surprising thing is that 90% of them are not aware of their disease, and those who are aware do not get treatment on time. Some people do not even consider it appropriate to get their blood pressure tested, and then they have to pay a heavy price for this negligence by losing their lives. If hypertension persists, it can lead to chronic kidney disease and organ failure. It is also said that if you start taking BP pills once, you will have to take medicines for the rest of your life. However, Swami Ramdev ji says that BP can be controlled and cured without taking pills with Ayurvedic remedies. Let us know how the attack of silent killer hypertension can be neutralized.

High BP patients in India

Men - 24%

Women- 21%
High BP causes 15 lakh deaths every year
in India, one brain stroke every 20 seconds,
90% of patients are unable to reach the hospital on time

How dangerous is hypertension?

Heart attack,
brain stroke,
dementia
, poor eyesight,
chronic kidney disease

Symptoms of high BP

Headache
, neck pain,
fatigue,
fast heartbeat,
insomnia

How to prevent hypertension?

Keep your diet healthy,
control your weight,
consume less salt,
do yoga and meditation,
stop drinking alcohol

How will BP be controlled?

Drink lots of water,
reduce stress and tension,
eat food on time,
avoid junk food,
take 6-8 hours of sleep,
avoid fasting

How will BP remain normal? 

Dates cinnamon
raisins
carrots
ginger
tomatoes

Avoid white poison-how to replace it

Eat brown rice instead of white rice
Eat multigrain flour, barley and ragi instead of refined flour
Eat jaggery and honey instead of sugar

When your blood pressure is high, do not do these asanas

Topasana
Sarvangasana
Penalty-sitting

How to save kidney? 

Drink neem leaves juice in the morning and
peepal leaves juice in the evening

How to control cholesterol?

Drink gourd soup,
eat gourd vegetable,
take gourd juice