Health News : According to Ayurveda, all the nutrients found in nutmeg can prove to be very beneficial for your health. Nutmeg will prove to be effective not only in increasing your stamina but also in boosting your overall health to a great extent. Let us know about some fantastic benefits of nutmeg according to Acharya Shri Balkrishna and the right way to make it a part of your diet. 

Strength will increase

If you often feel weak, consuming nutmeg removes your weakness and fatigue. Nutmeg can prove to help increase your strength. Apart from this, nutmeg can also prove to be effective in relieving migraine pain. If you want to improve your gut health, then start consuming nutmeg. Nutmeg can also be consumed to reduce arthritis pain. 

How to include it in the diet

To increase stamina, you have to add nutmeg, akarkara, mace, cardamom, musk and saffron to milk. Now mix all these things well and cook it. To get better results, add sugar candy to this natural drink. 

You will get only benefits.

Nutmeg can prove to be effective in curing mouth ulcers. If you want to eliminate the problem of bad breath, start consuming nutmeg. Not only this, by making nutmeg a part of your diet, you can also improve your skin health to a great extent.

(This article is for general information; please consult a doctor before adopting any remedy)