The list of winter fruits cannot be complete without orange. It is not only full of taste but is also good for your health. It is a fruit that is considered to be the best source of vitamin C. Vitamin C is a water-soluble antioxidant that prevents cell damage. Also, vitamin C is very essential for a strong immune system. Apart from vitamin C, it also has antioxidant, anti-inflammatory and anti-viral properties. You will be surprised to know that this fruit available in the winter season has a cold effect. In such a situation, what are the benefits of eating it and what is the right time to eat it? Know everything 

Right time to eat oranges?

Oranges have many benefits but one should know the right time to consume it otherwise it can cause many health problems. Oranges should never be eaten on an empty stomach. Eating it on an empty stomach can cause indigestion, heartburn and acidity. Also, it should not be consumed at night. Eating it at night increases the chances of cold and cough. You can consume oranges between 11 and 1 in the afternoon. You can also eat this fruit one hour after lunch.

Benefits of eating orange:

Oranges, which are rich in sweet and sour taste, contain vitamin C, fiber, potassium, folate and many other nutrients. The vitamin C present in it increases immunity, which helps in preventing many types of infections. It is believed that eating oranges can also reduce the risk of cancer. Consumption of orange is also beneficial for the skin. It increases the collagen of the skin.

When should one not eat orange? 

Orange has a cold effect, so it can increase the problem of bone pain. In such a situation, people who are already suffering from arthritis should not consume it too much. Orange is an acidic fruit. Therefore, it should be avoided during cough and cold. Citrus fruits contain some chemicals that cause allergies in some people. People suffering from asthma are also likely to be allergic to citrus fruits.