Raw garlic, garlic roasted in ghee and garlic with honey - if you chew 3-4 cloves of this on an empty stomach every day, then within a week or ten days its magic will start showing on your health. It is magical especially for your heart. This life saving magic should be present in every household in our country because India has the highest number of heart patients in the world and in the coming times it will remain a major cause of death. The matter of concern is that the youth of the country, who are a working and productive generation, are also falling prey to heart disease. The culture of junk food and the habit of smoking is pushing people towards blood pressure, diabetes and heart disease at an early age. 25 to 30% school children are in the grip of obesity and people are getting diabetes at an early age. 

Due to all these, cholesterol level increases and once cholesterol gets deposited in the heart's vessels, it cannot become normal. On top of that, the effect of Covid has not gone away, which has directly damaged the heart muscles. The risk of blood clotting has increased. According to WHO, not only in India but in the whole world, one person dies every 33 seconds due to heart disease and that is why the focus of the Cardiology Department of AIIMS is on how to motivate people to take preventive measures so that the heart can be protected. This means that preventing the heart from falling ill is more important than treating it, which Swami Ji, you have always been saying.

Check your heart strength yourself 

• Climb 50-60 stairs in 1 minute
• Do 20 sit-ups in a row
• Grip Test - Remove the Lid from the Jar 

Cardiac arrest - be careful

• Improve your life style                 
• Give up the habit of tobacco and alcohol
• Eat healthy food instead of junk food            
• Do yoga and pranayama daily
• Do walking, jogging and cycling
• Share your problems instead of getting stressed

 Don't let your heart deceive you! Checkup is necessary

• blood pressure once a month
• Cholesterol at 6 months
• blood sugar at 3 months
• EYE TEST AT 6 MONTHS
• Full Body

Heart will become stronger - natural remedy 

• 1 teaspoon Arjuna bark 
• 2 gms cinnamon 
• 5 Tulsi 
• make a decoction by boiling 
• Drinking it every day makes your heart healthy