A loving hug can remove all the grievances. Hugging is the most beautiful feeling of expressing love for someone. Those people are very lucky who have someone to hug. Because it heals your whole body. Yes, if someone hugs you with a loving feeling, it has a deep impact on both the heart and the mind. Your one hug can protect the body from many diseases. Medical science also believes that hugging has a positive effect on health. Many diseases can also be cured by hugging. Therefore, hug someone close to you once every morning and evening. This will improve your health.

Benefits Of Hugging

Your mood will improve- Hugging improves your mood. If you are upset about something and someone hugs you, your tension reduces for some time. Hugging releases happy hormones which improve your mood.

Stress will go away- Hugging also relieves stress. This is because when you hug someone, the cortisol level in the body starts decreasing. This is called stress hormone. Due to the decrease in cortisol hormone, problems like stress and anxiety are reduced.

Blood pressure normal- Hugging improves blood circulation in the body. Oxygen is supplied properly throughout the body. This keeps blood pressure under control. Hugging releases oxytocin, which is called 'cuddle hormone' in the language of science. This relaxes the body.

The heart becomes happy- Hugging also improves the health of the heart. It makes you feel happier and safer. Hugging works as meditation for the body. It calms the mind and gives peace. It also makes the heart happy.

The brain becomes sharp- hugging daily sharpens the memory. This releases oxytocin hormone in the body, which sharpens the brain and relieves stress. That is why hugging every day is important.