Health News : If you want to avoid falling prey to serious and life-threatening heart diseases, then you should try to control high cholesterol levels. For your information, let us tell you that the problem of high cholesterol can increase by including some food items in the diet. If you want to control high cholesterol, then you should try to follow a healthy and balanced diet plan. Apart from this, you should avoid these food items.
Avoid saturated fat
Food items that contain saturated fat increase bad cholesterol in your body. This is why it is advisable to avoid things like butter, ghee and cream in case of high cholesterol. High fat milk can also increase this problem, so consume high fat milk within limits.
Trans fat will prove harmful
A considerable amount of trans fat is found in food items like pizza, French fries and burgers. Food items containing such trans fats can increase the problem of high cholesterol. Food items with high salt content such as chips can also prove to be dangerous for your health. To control high cholesterol, you should also avoid consuming sweets.
you might have to give and take
If you are careless in controlling high cholesterol level, then you can become a victim of heart related diseases. The problem of high cholesterol can also increase the risk of heart attack. For your information, let us tell you that fruits, vegetables and grains can prove to be effective in controlling cholesterol level.
(This article is for general information, please consult a doctor before adopting any remedy)
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