The benefits of cashews, almonds, walnuts, raisins are not hidden from anyone. But apart from these, there is another dry fruit which is very beneficial. We are talking about figs. Figs are consumed both as a fruit and as a dry fruit. According to Ayurveda, figs are very effective in many health related problems. You will be surprised to know that not only figs but drinking its water also has many health benefits. Let's know which people should include fig water in their diet? 

Drinking fig water will keep you away from these diseases:

Improves heart health: The biggest benefit of drinking fig water is that it helps in improving blood pressure levels. This improves heart health. The omega 3 and omega 6 fatty acids present in it prevent heart diseases.

Strengthens bones: Fig water contains a good amount of calcium, which is why figs are an excellent tonic for bones. It strengthens bones and keeps joints healthy.

Beneficial in constipation : Including figs in the diet improves digestion. Drinking soaked figs and its water on an empty stomach relieves constipation and also helps in bowel movement as it has laxative properties. The fibers present in it act like a natural medicine. 

Anemia is cured: Consumption of figs provides relief from inflammation of the intestines. Along with this, anemia is cured and lungs are also strengthened.

When and how to consume figs?

Cut 2 to 3 figs into pieces and soak them in water. Boil that water in the morning and reduce it to half and drink it. After drinking, chew and eat the remaining figs. A healthy person should consume two or three figs a day.