Before knowing about the health benefits of Shavasana, you should know about the correct way to practice this asana. To practice Shavasana, first lie down on your back on the yoga mat and separate both legs with closed eyes. The toes of your feet should be bent towards the side, both hands should be at a little distance from the body and the palms should be open and upwards. Focus on your body and breath by taking deep breaths slowly. You have to do deep breathing in this posture for about 10 to 12 minutes.

Beneficial for physical health

By practising Shavasana, you can remove all the fatigue and weakness of the body to a great extent. People who do Shavasana regularly, their body feels relaxed. By doing Shavasana, you can also boost your energy levels. If your blood pressure is often high, then you can control high BP with the help of Shavasana.

improve mental health

Shavasana can have a lot of positive effects on your mental health along with physical health. People who do Shavasana regularly can avoid falling prey to problems like anxiety and depression. You can relax your mind by doing Shavasana. You can also include Shavasana in your daily routine to get rid of insomnia.

Increase memory and focus

By practicing Shavasana regularly, you can improve your memory and focus to a great extent. Apart from this, Shavasana can also be practiced to get relief from headache. Practice Shavasana continuously for just one to two weeks without breaking the rules and see the positive effects yourself.

(This article is for general information, please consult a doctor before adopting any remedy)