Health News : What you eat and drink at the beginning of the day affects your health the most. Drinking milk tea first thing in the morning is harmful to health. It can cause stomach gas, constipation and indigestion. Although most people start their day with sips of tea. However, health experts do not consider this habit to be right. Instead of milk tea, drink cumin tea. This will reduce obesity and the body will also get many other benefits. This herbal tea is the perfect drink to start your day healthy. Know what are the benefits of drinking cumin tea and how to make it?

Cumin is rich in antioxidant, antibacterial and antifungal properties. It strengthens immunity. Drinking cumin tea can reduce the problem of gas, acidity and bloating. Drinking this tea on an empty stomach in the morning also calms your tea craving. 

Benefits of drinking cumin tea (Jeera Tea Benefits in Hindi)

Keeps digestion healthy- Drink cumin tea on an empty stomach in the morning to improve digestion. This eliminates stomach-related problems. People who have problems of gas, acidity and indigestion should start their day with cumin tea.

Reduces cholesterol- Cumin tea also helps in reducing high bad cholesterol in the body. This helps maintain healthy cholesterol levels in the body. Cumin tea also proves helpful in controlling high blood pressure. This reduces the risk of heart disease.

Helps in weight loss- Starting the day with cumin tea in the morning boosts metabolism. This improves your digestion, and the body absorbs essential nutrients quickly. It also burns stored fat and grease. 

Beneficial in diabetes- Diabetes patients should start drinking cumin tea instead of milk tea in the morning. This keeps blood sugar under control and also improves insulin sensitivity. 

Helps in balancing hormones- Hormonal problems are quite common in women's bodies. For this, you can drink cumin tea in the morning. Drinking cumin tea provides relief in the problem of irregular periods. It also reduces stomach cramps and pain during periods.

How to make cumin tea

Put a little more than 1 cup of water in a pan and let it boil. Now add a teaspoon of cumin seeds to the water. Boil the water until it is reduced to 1 cup. Now filter it and add half a lemon and 1 spoon of honey for taste and drink it.