The more fine grains you have in your food, the faster your sugar-related problems, constipation and cholesterol will increase. Therefore, it is said that you should increase fiber in your diet. If we talk about high cholesterol, then it is the accumulation of dirty fat particles in the arteries which stick to the walls of the veins. This puts pressure on the heart and increases BP. So, let us know today about the grains that clean these cholesterol particles.  
Which cereals should be eaten to reduce cholesterol:

Brown Rice- Brown rice is also beneficial for patients with high cholesterol. Its special feature is that its fiber is not easily digested, the body works hard during this and during this digestion process, fat particles also start getting digested. Due to this, dirty fat does not get accumulated in the body. Apart from this, according to USDA, brown rice is a great source of vitamin B, phosphorus and magnesium which improves the functioning of the heart. 

Jowar - Jowar is one of the coarse grains. When you eat it in any form, it speeds up your digestion process. Your stomach's metabolism increases and due to this increased metabolism, fat starts getting digested faster. Then its regular consumption helps in reducing fat lipids. 

Oats : Oats are beneficial for health in many ways. But, it has different benefits for high cholesterol patients. Firstly, it helps in cleaning the dirt and fat accumulated in the body along with improving the digestion process. Its fiber works like a scrub and reduces the bad cholesterol particles deposited in the arteries. Apart from this, it is also helpful in reducing good cholesterol.