Makhana contains many excellent nutrients which are helpful in preventing health related problems. It contains essential nutrients like magnesium, potassium, antioxidants, protein, carbohydrates, fiber, iron and zinc. Therefore, it is very beneficial for health. But do you know what is its effect, what are the benefits of eating it and how many grams of makhana should be eaten in a day? Let us tell you

What is the effect of Makhana?

The nature of Makhana is cold. It provides coolness to the body and also helps in keeping the digestive system healthy. Due to its cold nature, it should be consumed with caution in some situations. 100 grams of Makhana contains 350 calories. Apart from this, it contains 9.7 percent protein, 76 percent carbohydrate, 12.8 percent moisture, 0.1 percent healthy fat, 0.5 percent sodium, 0.9 percent phosphorus and 1.4 milligrams of iron, calcium, acid and vitamin V in abundance.  

Beneficial for these diseases:

Consumption of makhana is very beneficial in terms of health. According to Ayurveda, its daily consumption can be included in the diet to relieve arthritis pain, physical weakness, heart health, insomnia and to prevent diarrhea. Eating makhana is said to be healthy for good sleep of those who are going through problems like stress-anxiety and insomnia. It is helpful in weight loss, strengthens bones and is also beneficial for heart health. 

Right time to eat Makhana:

You can consume makhana anytime during the day. You can consume it in lunch or dinner along with breakfast in the morning and evening. This superfood rich in fiber keeps your stomach full for a long time. Consuming 100 grams i.e. one to two handfuls of makhana in a day is considered correct.