Health News : Turmeric used in food is a wonderful thing. Turmeric is used a lot in Ayurveda. Turmeric is easily found in everyone's home. 1 pinch of turmeric enhances the color and taste of food. It also protects from many dangerous diseases. For this, drink 1 glass of turmeric water every morning. Consuming 1 pinch of turmeric on an empty stomach reduces the risk of viral infection and other infections. The special thing is that drinking turmeric water also reduces obesity. 

Actually turmeric has anti bacterial and antifungal properties which protect the body from infection. Turmeric improves your oral health. Consuming turmeric strengthens immunity. Apart from this, turmeric is effective in many stomach related diseases. Turmeric is a treasure for health.

How to make turmeric water?

For this, mix 1 pinch of turmeric powder in 1 glass of water in the morning. You can also soak this water overnight. Heat this water slightly in the morning and drink lukewarm turmeric water on an empty stomach in the morning. After drinking turmeric water, do not drink anything for about half an hour. Swish this water in your mouth and drink it. 

Benefits of eating turmeric on an empty stomach 

A pinch of turmeric every day helps in reducing your weight. To reduce obesity, definitely try turmeric water.

Drinking turmeric water improves your digestion and cleans your stomach thoroughly.

Curcumin is found in turmeric, which reduces inflammation in the body. 

Anti-oxidants are found in turmeric which are good for the skin. It protects the skin from free radicals and cell damage.

Anti-bacterial properties are found in turmeric. Which helps in strengthening immunity.

Consuming turmeric helps protect the body from many types of infections.

When you eat a pinch of turmeric, it improves oral health and provides benefits.

Consuming turmeric provides great relief in joint pain. It keeps the body healthy.