Health News : Due to increased uric acid, we have to face many problems related to bones and joints. Patients with high uric acid often have to go through many severe problems like joint pain, muscle swelling, and irritation. If it is not controlled at the right time, then due to this, the possibility of gout and arthritis increases. Therefore, if you want to reduce increased uric acid, then apart from medicines, include bananas in your diet. Bananas have many properties that help reduce uric acid. Let us know how bananas work to control uric acid, as well as when and how they should be consumed.

Bananas is beneficial in uric acid:

Banana contains a lot of potassium, which removes uric acid through urine. It has a low amount of protein and purine, which is beneficial for uric acid patients. This fruit also contains vitamin C, which is an antioxidant that can help reduce the level of uric acid in the blood.

How to consume bananas:

Uric acid patients can consume 3 to 4 bananas daily. You can also eat it by mixing it with milk. You can also make a shake of it. You can increase its consumption as per your requirement. You can also eat it around noon, but keep in mind that you should not consume it on an empty stomach in the morning or at night.

Eating bananas also provides relief from these problems:

Eating fibre-rich bananas improves digestion, which prevents many stomach problems like constipation and bloating. Bananas are high in iron and folate, which can help control anaemia. Rich in antioxidants, vitamin A and carotenoids, bananas can help improve eyesight.