It is often recommended to consume bathua in winters. There is no doubt that all the nutrients found in bathua can improve your overall health to a great extent. But do you know that some people are also advised to avoid bathua? According to Ayurveda, bathua can also harm the health of some people. Let's know how.
Kidney stone problem

People who have kidney stones should avoid consuming bathua. For your information, let us tell you that a good amount of oxalate is found in bathua, which can increase the problem of kidney stones. If you want to prevent your health from deteriorating, then you should avoid including any dish made from bathua in your diet plan during the problem of kidney stones.

Avoid in case of allergy

If you are allergic to bathua, you should avoid eating dishes made from it. People who are allergic to bathua, if they consume bathua, they may have to face itching or redness on the skin or difficulty in breathing. Apart from this, pregnant women should also avoid eating bathua. You may have to face complications due to eating bathua during pregnancy.

Gut health problems

If your digestive system is sensitive, then you should not eat bathua greens. People with weak digestive system may face stomach related problems like gas, acidity and bloating due to eating bathua. Such people should think well before including bathua in their daily diet plan.

(This article is for general information, please consult a doctor before adopting any remedy)