Pomegranate is a fruit that is considered very beneficial for health. Doctors also recommend eating it due to the vitamins, minerals and polyphenols present in this fruit. It contains elements like vitamin C, vitamin E, vitamin K and magnesium which are beneficial in many ways for health. It contains some antioxidants and minerals that can work effectively for heart health, nerves and muscles. In such a situation, if you want to strengthen your nerves and muscles, then consuming pomegranate juice can prove to be very useful for you. Let's know how?

Makes nerves and muscles strong:

The polyphenols antioxidants called ellagitannins present in pomegranate reduce inflammation in the body. They protect against inflammation and oxidative stress and strengthen nerves. Its magnesium is helpful in improving nerves and muscles. Pomegranate increases muscle strength by reducing the level of cortisol hormone in the body. Apart from this, the iron present in it also removes anemia in the body and improves muscle function. 

It is also beneficial in these problems: 

Pomegranate juice reduces cholesterol levels and also takes care of heart health. Rich in high antioxidant properties, the juice of this fruit can reduce inflammation in the body. Due to its richness in vitamin C, this fruit also boosts immunity. Similarly, by reducing oxidative stress, it helps in maintaining skin health.

When and how to drink pomegranate juice?

You should drink pomegranate juice before meals and after breakfast. You will get more benefits by doing this. That means you must drink this fruit juice once a day. Try to drink freshly squeezed juice.