Ginger contains vitamin C, calcium, phosphorus, iron, zinc, copper, manganese and antioxidants. It is often recommended to include ginger in the daily diet plan to get rid of problems like cold, cough and flu. Apart from this, ginger can also strengthen your immune system to a great extent, which means you can also avoid falling ill again and again.

What is the right way?

According to Acharya Balkrishna, eating ginger with honey can prove to be more beneficial for health. First of all, take out one spoon of ginger juice. Now add a little honey to it. You should consume ginger in this way in winters.

This method will prove beneficial

If you want, you can also chew two to three small pieces of ginger. Eating ginger in this way will increase your appetite. For your information, let us tell you that the elements found in ginger can also prove effective in improving your gut health. Ginger can be consumed to get rid of stomach problems like gas, stomach pain and constipation. Ginger can also provide relief from joint pain.

A boon for health

If you consume ginger regularly in the right quantity and in the right way, then you can strengthen your heart health and reduce the risk of heart diseases. Ginger can also prove beneficial in controlling cholesterol levels. Diabetes patients can also consume ginger. Overall, including ginger in your daily diet plan can strengthen your health to a great extent.

(This article is for general information, please consult a doctor before adopting any remedy)