As soon as winter starts, do you start having pain in your bones and joints? Say goodbye to pain by adopting these methods:Bone pain has become a common problem as soon as winter starts. Not getting enough sunlight after waking up in the morning and being negligent in taking care of the body are the main reasons for this. Therefore, it is important that you keep yourself completely warm in winter and get rid of the pain by including the methods mentioned below in your routine.

New Delhi. Winters are not comfortable for everyone. As the cold increases, many people start having many body related problems. In such a situation, bone pain is the biggest cause of people's problems in winter. As the cold increases, many people start complaining of pain in the bone joints. The problem is that they have to bear this pain for about 3 to 4 months as long as the cold lasts.

Wear warm clothes

The biggest reason for joint pain is cold. If you do not protect yourself from cold, then it is certain that your bone joints will ache. If you do not wear a warm cap on your head while traveling in winter, then you are bound to have a severe headache. Similarly, you have to keep other parts of the body covered as well. The prevention of this is that you wear warm clothes and protect yourself from cold

Have to do exercise

You can keep your body warm by exercising. If your blood flow is good in winter, then the chances of having joint pain are less. Therefore, try to do light exercise after waking up in the morning so that the blood circulation of your body remains good. Keeping the body warm also keeps your pain away.

Do not put too much load on your bones

Another way to get rid of pain in winter is to not put excessive load on your joints. When there is excessive load on the bones in winter, the blood flow starts decreasing. Due to this also the joint pain increases. So avoid doing this in winter.

Take vitamin D supplements

Vitamin D is the main source of strengthening bones and keeping them active. In such a situation, you must take those supplements which fulfill the deficiency of Vitamin D. The biggest source to fulfill the deficiency of Vitamin D in the body is sunlight. Taking morning sunlight fulfills the deficiency of Vitamin D.

Massage therapy is also beneficial

Massage therapy is very beneficial in relieving joint pain. You can take body massage by slightly warming mustard oil. This will improve your blood circulation. This will give you relief from pain. You can take this therapy every 10 days.