When there is a deficiency of any nutrient in the body, then different types of symptoms can be seen in your body. For your information, let us tell you that vitamins and minerals are very important to keep yourself healthy and fit. If there is a deficiency of vitamin B12 in your body, then you may have to face many health related problems. Let us know about some of the symptoms seen in the body due to the deficiency of this vitamin.

Fatigue and weakness

You should feel relaxed as soon as you wake up in the morning. But if you start feeling tired and weak as soon as you open your eyes, then there is a deficiency of vitamin B12 in your body. Apart from this, if you are also feeling dizzy, then you should not make the mistake of ignoring such symptoms and should be careful.

Symptoms to look out for

Due to the deficiency of vitamin B12, your mental health can also be badly affected. Excessive mood swings can also be a sign of deficiency of this vitamin. At the same time, if you are having trouble breathing, then without delay, get yourself checked by a good doctor immediately. Such symptoms can point towards a deficiency of vitamin B12.

Skin may turn yellow

Is your skin turning yellow? For your information, let us tell you that due to the deficiency of this vitamin, you may get anemia, due to which your skin starts turning yellow. To overcome the deficiency of vitamin B12, you should start consuming food items rich in this vitamin.

(This article is for general information, please consult a doctor before adopting any remedy)