There are many such spices in the Indian kitchen that not only double the taste of food, but they also have many other benefits. One of these is bay leaf, which is used to make food more aromatic and flavorful. Apart from this, bay leaf also works as a medicine. Its decoction and tea are considered very beneficial in many diseases. However, there is another use of bay leaf, which can be very beneficial for both your physical and mental health. For this, you just have to burn two bay leaves at night. You will get many benefits from the smoke coming out of it, which we are going to talk about today.

It is very beneficial in relieving stress

In today's busy life, it is very normal to have stress. Sometimes there is so much stress that even while relaxing at home, only work keeps going on in the mind, due to which sometimes sleep does not come. In such a situation, bay leaves can help you. Just burn two bay leaves before sleeping at night. The strong aroma coming out of its smoke will help to relax your mind and make your stress free. This will also give you a peaceful sleep.

Make the immune system strong

Immune system means the immunity of our body. The stronger our immunity, the greater our ability to fight and prevent diseases. Along with good food and right lifestyle, you can also use bay leaves to boost your immunity. Actually bay leaves are rich in antioxidants and many other vitamins and minerals. Burning it and inhaling its smoke helps a lot in strengthening immunity.

Reduce the risk of spreading infection

In ancient times, people used to smoke bay leaves in their homes to avoid infection. It is believed that the smoke of bay leaves destroys the contaminated particles present in the surrounding environment. In such a situation, if you smoke bay leaves in the house every evening, then it can prove to be very helpful in cleaning the air and reducing the risk of infection.

Make the house fragrant, keep mosquitoes and cockroaches away

Along with cleanliness, it is also very important to keep the house fragrant. However, for this you do not need to buy expensive chemical room fresheners from the market because bay leaves can work as an excellent room freshener. Apart from this, if you burn bay leaves in the corner of the room or kitchen, it can also help you get rid of mosquitoes and cockroaches.

Helps in reducing inflammation

A chemical called eugenol is found in bay leaves which acts as a natural anti-inflammatory. In such a situation, bay leaves can also prove to be very beneficial in reducing inflammation in the body. If someone in your house has swelling especially in the joints, then smelling the smoke of bay leaves can definitely give them some benefit in reducing swelling.