Many people in India like to drink tea so much that their day feels incomplete without tea. While some people drink tea in the morning after breakfast, some people drink tea at night even after dinner. Do you know how harmful drinking tea after dinner can be for your health?

you might have to give and take

If you drink tea immediately after eating, it can have a bad effect on your gut health. Drinking milk tea after dinner can cause stomach problems. Drinking tea with milk and sugar immediately after eating can also increase your blood sugar level. This is why health experts often recommend avoiding tea after dinner at night. 

Sleep cycle may be disturbed

If you often drink tea after dinner at night, your sleep cycle may get disturbed. If you do not correct this habit in time, you may also fall prey to insomnia. To avoid sleep-related problems and to sleep peacefully at night, you should not drink tea after dinner.

Improve your habit in time

It is wise to correct the habit of drinking tea after dinner at night. Apart from this, you should also avoid excess of tea. Drinking too much tea can badly affect your overall health. This is the reason why you should consume tea within limits.

(This article is for general information, please consult a doctor before adopting any remedy)