New Delhi.  Face Yoga For Puffiness:  Do you also get upset after waking up in the morning and seeing swelling or puffiness on your face? If yes, then don't worry, face yoga can prove to be a panacea for you. Face Yoga Exercises is a natural way to strengthen facial muscles and improve blood circulation. It not only helps in reducing puffiness but also makes the facial skin tight and glowing (Anti-aging Face Yoga). Let's know about 5 face yoga to remove facial puffiness. 

What causes facial puffiness?

Puffiness of the face can be due to many reasons, such as-

• Less sleep: Lack of proper sleep leads to water retention in the body, which causes the face to swell.
• Unhealthy eating habits – Consuming excess salt, alcohol and caffeine can also cause facial puffiness.
• Allergy- Allergy causes swelling around the eyes.
• Stress: Stress also tends to tense facial muscles, which can increase puffiness.
• The muscles of our face are like other muscles of the body. With regular exercise, they become strong and toned. Face yoga involves different postures to stretch and release the facial muscles. These postures activate the facial muscles and make them stronger.

Benefits of Face Yoga

• Reduces Puffiness- Face Yoga helps in reducing puffiness by reducing facial swelling .
• Tightens the skin- It tightens and tones the facial skin, keeping it youthful.
• Improves blood circulation – Face yoga improves blood circulation , which nourishes the skin.
• Improves facial look – It improves facial look by enhancing facial symmetry and reducing double chin.
• Reduces stress – Face yoga helps reduce stress and improve mental health.
• Safe and Natural – This is a safe and natural treatment which does not require any chemicals or surgery.

5 face yoga poses to get rid of facial puffiness

Jaw Line Exercise

• Close your lips tightly and make the mouth like a fish.
• Now pull your lips upward and hold for 10 seconds.
• Repeat this exercise 10 times.

Eyebrow Lift

• Close your eyes and raise your eyebrows upward.
• Hold for 10 seconds and then relax.
• Repeat this exercise 10 times.

Cheekbone Lift

• Place your fingers on top of your cheeks and press lightly.
• Open your mouth slightly and smile.
• Hold for 10 seconds and then relax.
• Repeat this exercise 10 times.

neck stretch

• Tilt your head back and lift your chin up.
• Hold for 10 seconds and then relax.
• Repeat this exercise 10 times.

throne

• Sit on your knees and keep your heels stacked on top of each other.
• Keep your back straight and place your hands on your knees.
• Sit in this posture for 5-10 minutes.

Tips for face yoga

• Practice regularly – To get good results from face yoga, it is important to do it regularly.
• Start slowly- Begin with easy asanas in the beginning and gradually move towards more difficult asanas.
• Sit or lie down in a comfortable position- Sit or lie down in a comfortable position so that you can do the asanas easily.