People often face many health related problems during winters. But do you know that the risk of heart attack also increases in winters? According to a study, the risk of heart attack can increase by 53% in winters. This is the reason why you should pay special attention to your heart health during the winter season. Let us know about some such tips, by following which you can protect your heart health from getting damaged.

If you also take a bath with cold water in winter and first of all pour water on your head, then you are making a big mistake. Pouring water directly on the head can affect your blood circulation, due to which you can fall prey to serious and life-threatening diseases like heart attack and brain stroke. Therefore, you should stop following this wrong method of bathing in time.

The right way to take a bath

To keep the body temperature balanced, you should first pour water on your feet and then on your hands and back. Apart from this, you should use lukewarm water instead of cold or hot water. According to experts, you should not bathe for more than 5 to 10 minutes in winters, otherwise it can have a bad effect on your skin.

thing to note

If you want to keep your health and skin healthy, then you should follow the right method of bathing. Apart from this, you should not sleep wearing woolen clothes at night or else you may have to face some health related problems.