All the nutrients found in milk can prove to be very beneficial for your health. You will be surprised to know that the risk of cancer can also be reduced with the help of milk. Every year, the health of millions of people is badly affected due to colorectal cancer. However, with the right kind of diet, colorectal cancer can be prevented from developing. 

What does the study say?

According to a recent study conducted at Oxford University, including a glass of milk in the daily diet can reduce the risk of colorectal cancer. Let us tell you that this study has been done on 5,42,778 British women for more than 16 years. During this study, their eating habits and health outcomes were monitored. According to this study, milk can act as a protective shield against cancer.

Calcium-enriched milk

Consuming adequate calcium can prove to be beneficial in preventing cancer cells from developing inside the body. It was observed that women who consumed more calcium rich food items were less likely to develop colorectal cancer. If you want, you can also include some other calcium rich things in your diet plan instead of milk.

Symptoms of colorectal cancer

Frequent stomach pain or loss of appetite can be a sign of colorectal cancer. If your weight suddenly starts decreasing, then you should also be careful. Feeling weak can be one of the symptoms of this cancer. If you are experiencing such symptoms simultaneously, then you should not make the mistake of ignoring them.

(This article is for general information, please consult a doctor before adopting any remedy)