New Delhi. Right Way to Eat Eggs: Eggs are a great source of nutrients that play a big role in promoting our overall health. They help in balancing the lipid levels in our blood and strengthening the body structure. However, it is important to know that the distribution of nutrients in different parts of the egg is different. There is a difference in the nutrients found in the yolk and white part of the egg.

Eggs are rich in protein, vitamins and minerals that help strengthen our immunity, but eating eggs in the right way is as important as including it in your diet. In such a situation, let us tell you how eating eggs proves to be more beneficial for health in winter.

benefits of eating eggs

• Storehouse of Protein: Eggs are an excellent source of protein that helps in muscle growth and repair.
• Vitamins and Minerals: Eggs contain many important nutrients like vitamin D, vitamin B12, folic acid and zinc. Vitamin D helps in strengthening bones and boosting immunity.
• Helpful in weight loss: Eggs are high in protein which makes you feel full for a long time and helps in weight loss .
• Beneficial for heart: Choline present in eggs helps in improving heart health.

Why are eggs beneficial in winter?

• Boost immunity: Vitamin D and zinc present in eggs strengthen immunity which helps in preventing diseases like cold and cough.
• Increases energy levels: The proteins and vitamins present in eggs provide energy to the body.
• Beneficial for skin: Vitamin D and Vitamin E present in eggs help in keeping the skin healthy.

The right way to eat eggs

• Boiled egg:  The healthiest way to eat eggs is boiled eggs. You can include it in breakfast, lunch or dinner.
• Omelette: You can add vegetables and cheese to eggs to make an omelet. This is a delicious and nutritious breakfast.
• Egg white: If you want to lose weight then you can consume only egg white.
• Egg yolk: Egg yolk has more nutrients but it also has more calories.
• How to cook eggs: There are many ways to cook eggs like boiling, frying, roasting or baking. You can choose any method as per your preference.

take care of these things

• Cholesterol: Egg yolk contains a lot of cholesterol . Therefore, people suffering from heart disease should consume eggs in small quantities.
• Allergy: Some people may be allergic to eggs. In such a case, one should consult a doctor before consuming eggs.