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New Delhi. Benefits of Okra: Okra is a very healthy and tasty vegetable, which we usually eat by preparing it in many ways. Okra contains abundant amounts of vitamins, minerals, proteins, carbs and fiber, which are beneficial for the body in many ways. Okra is considered a very good option especially for those who want to lose weight. Apart from this, it also helps in improving digestion, heart health, skin and mental health. Eating okra, which is full of so many properties, gives many benefits. Let's know about them.
Helps in weight loss
Okra is low in calories, 100 grams of okra contains only 33 calories. However, it contains a good amount of fiber and water, which does not let you feel hungry for a long time. This reduces the habit of overeating and helps in weight loss. Apart from this, it also speeds up metabolism , which helps in burning fat.
Okra has a special sticky substance called mucilage. This mucilage is used as a plasma replacement or to increase blood volume. Due to its hydrating and soothing properties, it is also used to treat sore throats and digestive problems.
It is also beneficial for diabetes patients
Eating ladyfinger is beneficial for diabetic patients. It contains soluble fiber, which helps in controlling blood sugar levels . Eating ladyfinger does not cause much increase in blood sugar and it keeps the insulin level under control.
take care of the heart
Okra contains potassium, magnesium and fiber, which are beneficial for heart health. It helps in controlling BP, which reduces the risk of heart diseases.
Make your bones stronger
Okra contains a good amount of vitamin K and calcium, which helps in keeping bones strong. It improves bone health and prevents problems like arthritis.
Boost brain health
Okra contains a good amount of vitamin B6, which is very important for brain health. It not only reduces mental stress and anxiety, but also helps the nervous system to function properly.
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