The liver is one of the most important organs of our body. It plays an important role in digestion, metabolism, detoxification. But about 25% of the world's population suffers from liver diseases such as hepatitis, cirrhosis, fatty liver. In fatty liver patients, fat lipids get accumulated in the liver and then slow down the functioning of the liver. Excessive consumption of oily, fructose and calorie-rich food is a major cause of fatty liver. In such a situation, diet has to be changed to control it. Because if liver diseases are not detected on time, it can also be fatal. In such a situation, you can control fatty liver by consuming these vegetables.

The juice of these vegetables is beneficial in fatty liver:

Spinach juice  : Spinach juice helps in melting the fat accumulated in the liver. It speeds up the functioning of the liver. Actually, spinach juice goes into the liver cells and flushes it out and then its heat helps in melting the fat lipids. In this way it acts as a detoxifying agent for the liver. This water is also very beneficial for the stomach and is also helpful in reducing constipation and intestinal problems. 

Lemon juice: Lemon juice is a great way to detox the liver and improve its functioning. The citrus fruit is rich in antioxidants and vitamin C, both of which are essential for a healthy liver. Lemon juice also helps promote digestion and reduce inflammation.

Carrot juice: Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for liver health as it helps protect the liver from damage. Carrot juice also helps improve digestion and detoxification.

Beetroot juice: Beetroot juice is a great way to detox the liver and improve its functioning. They are high in antioxidants and help cleanse the blood. They also promote healthy liver functioning by helping break down toxins. Include beetroot juice in your diet for better liver health.