Vitamins and minerals help in keeping our body healthy. As soon as their balance gets disturbed, many types of diseases start developing in the body. A research by NCBI says that if there is a deficiency of vitamin B12 in the body for a long time, then dangerous diseases can occur. Vitamin B12 deficiency causes heart failure, type 1 diabetes, gastric cancer, rheumatoid arthritis, neurological disorders. These life-threatening diseases are dangerous. Gradually it affects the entire body. Let us know why vitamin B12 deficiency is so dangerous?

Vitamin B12 Deficiency Symptoms

• Numbness of hands and feet
• increased risk of dementia
• Blood loss and anemia
• Extreme fatigue and weakness
• nerve damage
• ant-like movement on hands and feet
• Loss of memory
• Confusion and depression
• having seizures many times

Vitamin B12 deficiency disease

Deficiency of vitamin B12 causes nerve-related problems. This has a negative impact on memory. Lack of vitamin B12 can cause anemia in the body. Pain in bones and joints is a problem. Stomach problems, fatigue, weakness, skin infections and pregnancy-related problems can occur.

Causes of Vitamin B12 Deficiency

Vegetarians often have a deficiency of vitamin B12 in their body. When the acid in the stomach starts decreasing, vitamin B12 in the body can also decrease. Sometimes acid-reducing medicines also cause vitamin B12 deficiency. People who have digestive problems are at risk of vitamin B12 deficiency. Vitamin B12 in the body also starts decreasing with age. Which has a bad effect on the brain.

What to eat for vitamin B12 deficiency

To overcome the deficiency of vitamin B12, you should eat milk and milk products like cheese and curd. Vegetarians can fulfill the deficiency of vitamin B12 by eating nuts, cheese, fortified fruits. People who eat non-vegetarian food can eat meat, fish, chicken and animal products. Fish, red meat, animal liver and chicken contain more vitamin B12.