Gram is at the top of the list of healthy foods. You can eat gram in many ways. You can consume it by making snacks, gram roti and vegetables. Especially roasted gram is considered good for health. Gram is a good source of protein. It is rich in fiber. Not just one or two but many vitamins and minerals are found in gram. Gram is beneficial in weight loss. Gram is beneficial for patients of diabetes and heart diseases. You can eat gram in every season, be it winter or summer. Gram is a storehouse of protein required to keep cells healthy and repair them. Let us know which vitamins are present in gram and what are its benefits?

Which vitamin is present in gram?

Roasted gram is very beneficial for health. Gram contains the highest amount of vitamin B. Apart from this, vitamin A, vitamin C and vitamin D are also found. Gram is also a good source of vitamin K and vitamin E. Zinc deficiency in the body can be fulfilled by eating gram. Minerals like magnesium, calcium and iron are also found in gram. Protein rich gram is a storehouse of nutrients.

benefits of eating chickpeas

Diabetes Control- Chickpeas are beneficial for diabetes patients. Diabetes patients can eat it as a snack. Roasted chickpeas have a low glycemic index. The protein and fiber found in it helps in reducing blood sugar.

Reduces cholesterol- A patient with high cholesterol should definitely eat chickpeas. This keeps the rising cholesterol in the body under control. Which is very good for the heart. By eating roasted chickpeas, the risk of heart-related problems can be reduced. 

You will get relief from constipation- Eating gram strengthens the stomach and digestive system. The fiber found in it works to speed up the digestion process. Eating gram daily reduces problems like constipation, gas, stomach ache.

Lose weight- Obese people should definitely eat chickpeas. It helps in reducing weight. Eating roasted chickpeas provides protein, which helps in keeping the stomach full for a long time. You avoid unhealthy food. You do not feel hungry again and again and obesity reduces.

Iron deficiency is cured- People who have anemia in their body should definitely eat gram. Eating gram cures iron deficiency. People suffering from anemia should definitely eat gram. Pregnant women can eat gram. It improves hemoglobin.