Today is the first royal bath of Maha Kumbh. Today is Makar Sankranti. It is believed that today the sun changes its zodiac sign which affects the life and health of every person. This day is considered very auspicious. On Makar Sankranti people take a holy dip in rivers and ponds. In Gujarat it is celebrated as Uttarayan, in South India as Pongal and in the East as Bihu. Meaning, wherever you are in the country, this festival of bathing, meditation and sun worship is definitely connected to you in some way or the other. By the way, let me tell you, it is also deeply related to health, especially in terms of all the nerves and muscles of the body because whatever we eat, whatever we do in this, like a medicine, it leaves an impact on our circulatory system.

Although people exercise different body parts to stay healthy, but hardly any special effort is made to make the nerves and veins healthy and that is why there is a tradition of bathing in the river on festivals that come when the season changes. In this, one has to first cover a long distance on foot to reach the river bank and when you bathe in water, the pressure of water falls on the circulatory system of the body, which improves blood flow. But whether it is the royal bath of Maha Kumbh or bathing in the river on the auspicious occasion of Makar Sankranti, it is not possible for most of our viewers. Now in such a situation, how can they get a chance to keep the nerves and muscles healthy, for this today Yoga Guru Swami Ramdev is going to conduct a special session of yoga.

Weak muscles - danger to the body 

• Heart
• Liver
• Lungs
• Eye
• Spine
• Brain
• Decreased energy and activity
• risk of bone fractures if you fall
• Delayed recovery after surgery

Muscle problems 

• Muscular Dystrophy Muscle Inflammation
• Body imbalance             

Muscle weakness - how to get rid of it?

• Exercise daily 
• Eat foods rich in vitamin D 
• Drink 4-5 liters of water a day 
• Eat gooseberry 

Muscle pain - what are the remedies

• Walked on foot
• drink milk every day
• Eat fresh fruit
• Eat green vegetables
• don't sit too long
• Lose weight
• Work out
• Avoiding junk food

Sarcopenia is dangerous

• Rapid muscle loss occurs
• hand grip is weak
• weight loss starts
• More than 5 crore patients in the world
• 20 crore people will be victims in the next 40 years

take care of your nerves 

• Weight Control
• Less Salt 
• low sugar
• don't wear tight clothes

Nerves will become stronger 

• Giloy 
• Ashwagandha
• Guggul
• bunion 
• re-appearance