Do you know that if you do not remove the deficiency of vitamin B-12 in time, then you may have to face many health problems? To get rid of the deficiency of vitamin B-12 in the body, you must include this lentil water in your diet plan. For your information, let us tell you that moong dal water can prove to be a boon for your health.

Drink moong dal water

Let us tell you that a good amount of vitamin B12 is found in the water of moong dal. Protein and fiber are also present in moong dal. Moong dal, which is rich in antioxidants and minerals, can prove to be effective in removing the deficiency of vitamin B12 as well as eliminating many health related problems.

Very easy recipe

Before going to bed at night, fill a cup with water. After this, after washing the moong dal thoroughly, soak it in this cup of water. You can drink the moong dal water the next morning. To get better results, moong dal water should be consumed early in the morning on an empty stomach.

Symptoms of Vitamin B-12 Deficiency

Feeling tired and weak all the time, such a symptom can point towards vitamin deficiency. If your memory is getting weak, then you should also be careful. Apart from this, anemia can also occur due to deficiency of vitamin B12. You should not make the mistake of ignoring such symptoms as tingling in hands and feet and difficulty in breathing.

(This article is for general information, please consult a doctor before adopting any remedy)