With a balanced diet and lifestyle, you can keep your body fit even today. However, in the last few years, diseases are increasing rapidly in India due to bad lifestyle. The diseases that used to appear in the body after the age of 50-60. Now they have started bothering even after 30-35 years. Therefore, take special care of your eyes from now on. Excessive use of computers and mobiles is having a bad effect on the eyes. From children to adults, everyone's eyesight is getting weak before age. Spending hours with gadgets does not give rest to the eyes at all. This increases stress in the eyes. At the same time, harmful UV rays of the sun are also proving to be harmful for the eyes. In such a situation, take special care of the diet. By including some special things in the diet, you can maintain the vision of the eyes and make your eyes healthy.

Vegetables that strengthen the eyes

Eat carrots- There are many vegetables available in winter which are a boon for the eyes. To improve eyesight, eat 1-2 carrots daily. Carrots contain vitamin A and beta carotene, which improves eyesight. And weak eyes get nourishment. Eating carrots also removes the problem of dry eyes. You must eat carrots daily.

Eat broccoli- These days fresh broccoli is available in the market. You must include broccoli in your diet in any way. Broccoli is not only a superfood for the eyes but also for the entire body. Broccoli contains carotenoids called menzaxanthin and lutein which start accumulating in the retina of the eyes. These also protect the eyes from damage caused by blue light. Elements that strengthen the eye muscles are also present in broccoli.

Eat Amla- Amla,  which is rich in vitamin C and antioxidants, is considered a boon for the eyes. Eating Amla improves eyesight. Amla is available in abundance in winters. You must eat 1 Amla daily. Amla protects the retina and lens from free radicals. It also helps in protecting the eyes from stress.

Eat capsicum- Capsicum is also a good vegetable for improving eyesight. Colourful vegetables are considered good for health. They are rich in vitamins, minerals and antioxidants. Capsicum contains vitamin C. Which prevents damage to the eye tissues.

Eat spinach- You should definitely eat some spinach leaves every day. If you want, you can drink spinach raw or lightly boiled and add it to any vegetable or soup. Spinach is considered good for improving eyesight. Spinach contains many nutrients that protect the eyes from getting sick. Carotenoids called lutein and zeaxanthin are found in spinach, which protect the retina from harmful blue light.